Model Mom Contest for Glamorous & Professional Photo Shoot

The Moms Who Kick®:  “Model Mom” Search Moms Who Kick Inc, a charitable organization that produces an annual calendar to raise funds for breast cancer research, is having a Model Mom Contest for their 2012 calendar. Mothers, age 18 years and over, who reside in NY, NJ and CT can enter for a chance to win a glamorous and professional photo shoot from Brenner Photo Productions in Plainview, NY.  Moms Who Kick Inc. encourages all moms to enter and show the world their strength and elegance while helping raise funds for breast cancer research and support women’s health. The 2012 Moms Who Kick® calendar will feature photos of athletic and fit women, stylishly dressed, while showcasing the exercise or activity [...]

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Ravenous: A food lovers journey

Dayna Macy (a friend and colleague of mine) says her book, Ravenous: A food lovers journey from obsession to freedom, is about “How I made peace with my weight and my body.” I can’t wait to read it. Watch her beautiful video here:  http://daynamacy.com Bookmark It

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Practice Mindfulness Through Aikido & Tea Ceremony

During her first Japanese tea ceremony Sachiko Knappman prepared tea and served it to her guest when Sachiko herself was ready. After much rigorous training, Sachiko realized that the person drinking the tea also needed to be ready and open to receive. The practice of Chado or tea ceremony took observation, timing, sensitivity and grace — all of which she learned later. Usually this Japanese ritual which is centuries old, involves the guest, who observes the performance of the preparation and presentation of the tea, then eats traditional Japanese confections to enhance the taste of tea. After consuming the sweets the guest drinks green tea in a formalized manner. The untrained person makes the tea according to her own schedule, but [...]

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Mind Body Meltdown – Aikido Test Reveals Personality

Dawn isn’t my usual hour to train in Aikido but I wanted to run through my 4th kyu test  from start to finish so I tumbled myself out of bed and drove to the dojo (training hall). A couple of black belts volunteer to train anyone who wants to work on specific throws, techniques or to train for tests. I’m not fully awake first thing in the morning, but I roused myself because I wanted the practice so I could have some semblance of comfort…which turned out to be a pipe dream. Half way through the first practice run one of the black belts said sternly, “You need to remember two things for your test. Don’t talk. And even if [...]

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Discover Your Inner Bond Girl: Stiletto Spy School

The second I chucked my Jimmy Choo shoes in favor of flats I read about Stiletto Spy School for Women. Power has always been an aphrodisiac — for men. But when a woman is called powerful it’s often code Bitch. Combining sexiness with power creates the potent combustion of a femme fatale, a woman who is feared and desired. Men may even delight being controlled by her while conspiring to take her down. Think Angelina Jolie in the movie Mr. & Mrs. Smith and the current film Salt. Of course, unlike most of us, Angelina Jolie, is sexy in sneakers.

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Martial Arts Mini Series on Powerful Women #15

My Name Is Gabrielle Rubin And I Started Studying Martial Arts When I Was 12 Years Old. I Was A Skinny Kid With A Big Mouth And One Day Found Myself In Trouble Because Of It. I Hated Feeling Afraid, So I Asked My Mom To Enroll Me Into Martial Arts. It Is Now 23 Years Later And I Am Still Studying. Throughout My Training I Have practiced 3 Styles (Jujitsu, Kenpo, And Goju-ryu)…I Am A Black Belt.

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Charm School for Men: Changing Your Beliefs Changes Your Body

What if it were possible to send the men you meet trying to find Mr. Right to charm school? What if those men could be taught how to really look into your eyes, listen, and care — all with confidence, not some fake bravado? This is not some crazy delusion. You may be meeting a man near you who is skilled in the art of seduction, love, conversation and may even make the bed.

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Martial Arts Mini Series on Powerful Women #14

I grew up surrounded by a family of Aikido experts. My brother and father began training at NY Aikikai more than 40 years ago, and my Uncle and cousins in England all hold high level degree black belts in the art. I took a few classes in Aikido as well, for a short time when I was twelve years old. You can say that the Martial Arts are in my blood!

It wasn’t until six weeks after the birth of my second child, and at the age of 35, that I began MY ‘formal’ Martial Arts training. Signing up for classes at Tiger Schulmann’s Mixed Martial Arts (a hybrid of Aikido, Jiu Jitsu and Karate) back in February of 2000 was the best move I ever made – it changed my life for the better!

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Martial Arts Mini Series on Powerful Women #13

Training in Aikido has changed my life personally and professionally. For the past 15-plus years, I’ve been practicing Aikido both on and off the mat. I founded Portsmouth Aikido (Portsmouth, NH, USA) in 1995, and am currently a second degree black belt. I’m also the founder and owner of Power & Presence Training, offering programs on conflict and communication skills that use Aikido as a metaphor and teaching tool. In 2006, I wrote the book, Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict – stories and practices about Aikido applications in the real world. I happen to think the stories are dramatic and moving, and some are profound.

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Martial Arts Mini Series on Powerful Women #12

Call me the reluctant aikidoka. I was a skeptic (not a cynic), a doubting Thomas (not a disbeliever), and a pragmatist (not a non-conformist). For a length of time Aikido was nothing to me but exercise. 30 years ago my sister dragged me into my first Aikido class. I was 18 ys old and knew nothing of the art, but such things happen for reasons for it was there that I met my future husband, #1 fan, and uke, Pete. Regardless of how it all began, Aikido has had a profound impact on my life.

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Martial Arts Mini Series on Powerful Women #11

I began my Aikido training in January 1982 at age thirty-three. I carry the rank of 6th degree black belt. I am the founder and director of Society of Aikido Centers since 2002.

Being an Aikido teacher has become my business career. It has helped me to focus on one thing at a time as we were taught in randori (freestyle). That being in a calm state helps us make better decisions. Whereas I was shy, I learned to be assertive.

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Martial Arts Mini Series on Powerful Women #10

Life presents many situations and some situations can be a bit more challenging then others. As a blind child in public school, I was constantly teased and harassed because of my blindness. I remember the school yard bully, who tested my vision by punching me in the face and laughed when I didn’t see the punch coming at me. My gym teacher gave me a permanent waiver from class, after years of sitting on the side lines while the rest of the class played a variety of ball games.

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Martial Arts Mini Series on Powerful Women #9

A friend taught me some Aikido moves back when I was in my 20s – I did not have the money to study it formally then, but showed the moves to my boyfriend who was delighted with how a small woman could move a much larger man with almost no effort.

Long story short, my boyfriend became my husband and we both started studying Tai chi chuan back in the 1980s. Why Tai Chi? Because my husband was throwing out his neck doing plastering and the chiropractor told him to do some kind of exercise that would balance out the sides of his body. I took it up just for health and to help handle stress. My husband, Rick, studied intensively with Master William CC Chen in Manhattan. I did it once in a while.

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Martial Arts Mini Series on Powerful Women #8

I am a Ph.D. psychologist, 62 years old, female, and a second degree black belt in Shorin Ryu Karate. I walked into a karate dojo for the first time when I was 47 years old. It didn’t occur to me that I was too old, though when I was testing for my first degree black belt, and wondered why some of the other candidates were getting their kicks off a bit faster than I was, and then realized that next to me, the oldest of the bunch was 23 years younger than I and the youngest candidate was a 17 year old male, the thought went through my mind.

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