The Problem: You want to change your mind—to stop beating yourself up, to stop being afraid, and to stop spiraling into worry or negativity. You want to change your self-talk and emotions to feel better about yourself.
Unfortunately, you can’t just change your thoughts to change your mind. What neuroscientists now know about how the brain operates proves that self talk doesn’t completely work.* It is not possible to just think your way to a new attitude.
This
is a blog devoted to discussing how we as women feel about our
bodies, ourselves. I’ve always had a love/hate relationship with
mine. Mostly hate.
I’ve been athletic my whole life so I prized my body for it’s agility and know-how to move about on it’s own, but didn’t gave this much thought.
Read more >>
A couple of gals got it wrong writing about the gorgeous Christina Hendricks, the sensuous star in the TV series Mad Men that just won another Golden Globe. They are calling her curves chubby…”(As one stylist said, ‘You don’t put a big girl in a big dress.’)”
http://gothamist.com/2010/01/19/post_131.php
Being overly sensitive to how people judge us isn’t always a sign of low self-esteem; confident women also worry about how other’s view them. We are supposed to be perfect so we work hard to maintain this status. As a successful high-achiever, I have had to learn to take risks, love myself even when I make mistakes, and appreciate my aging body.
Women frequently think that they have to act like men to succeed. They devote themselves to climbing the corporate ladder by mimicking traditional male behavior. Although this strategy may buy them temporary “success”, most of the time, on a deeper level, it doesn’t take. They often end up dissatisfied, restless, and ultimately unfulfilled.
While some women in the workplace don’t ever wake up to a different way of being “successful,” those who do often discover that their femininity and core values have been shoved to the background or edged out of their lives in a subtle but significant way.
When women want to build a stronger business team, closer friend and family relationships, or a more centered self, many hundreds have sought [...]
My honey was very excited to tell me that my big bum and chunky thighs were not only good to squeeze, but good for me. The article sites Jennifer Lopez as a good example of healthy curves. Go Jaylo.
Check this out — Booties to go.
While this product may not help your health, it can cause a heads to turn bolstering your self-esteem…
Bookmark It
A friend sent this story to me…
This dog was born on Christmas Eve in the year 2002. He was born with 2 legs! He of course could not walk when he was born. Even his mother did not want him.
His first owner also did not think that he could survive and he was thinking of ‘putting him to sleep’.
As a 20 plus year marketing and product management veteran making six figures and travelling internationally for my employer, I had just returned home from an Asian trip when I knew it was time. Time to buy a new car. Excited about my new-to-me, ‘certified used’ BMW, I told my boss about my latest purchase. Matt’s asked if I had received a good deal.
John Stevens Sensei, a Buddhist priest, and 7th Dan came to lecture and train at our dojo, Bay Marin Aikido. Stevens, a highly respected authority on Aikido has more than thirty books on Buddhism, Aikido, and Asian culture to his name. The experience brought new dimensions to our taijutsu, body skills or body arts.
“Our stories are in us from a long time ago,” says DeeDee Myers a leadership trainer, speaker, triathlete and mother of quadruplets, twins and three other children. One of her core life stories came as age 16 on her first date. She met a cute boy at a football game on a chilly day so Myers was wearing a jacket. When Myers greeted him at the door when he came to pick her up she immediately saw the look on his face. She said, “I thought, ‘Oh my God, he doesn’t want to go out with me because I only have one arm.’”
I got an email from a woman who signed her missive “secretly wimpy,” and went on to describe the fears that hold her back from becoming a more public person. I loved the tone of her writing and thought that many other people would like to hear about people like her who have great gifts to give the world, but who have reservations about “coming out” into the scary world at large. Here is our email exchange.
Earlier this year I attended a four day course at the Strozzi Institute, Center for Leadership and Mastery titled Leadership in Action 1 in Petaluma California at the beautiful Strozzi Ranch. The great expanse of green hills and sky reflected what I’d hoped to gain — less cluttered and more expansive thinking and being. And I did. But not right away.
Are you a closet eater? Do you sneak food? Are you someone who hoards cookies, cakes, chips, and other yummy stuff so you can eat in privacy away from prying eyes?
I was.
In my early teens I learned to eat in the closet, literally.
One of the major goals of the 1997 Body Image Survey was to learn more about how people have remade their image. Though we anticipated receiving a few brief suggestions, we were inundated with your personal accounts of change. We have summarized your suggestions but kept your words. Try and discover what factors play a role in your struggle with your body. And be deliberate about creating a lifestyle that increases your chances for ending the war with your body.
Weight loss coach Kathrine Brown is on a mission to help women of power and influence who are holding themselves back. Brown makes it her business to detect the subtle sabotaging dialogs, thoughts and actions that contribute the slow seeping away of their power.
DeeDee Myers is never without a tube of lipstick in her purse. Leadership expert, triathlete and mother of quadruplets, twins and three other children, she’s always prepared, always presentable, no matter what. In Eighth grade her mother told her that she needed all the help she could get given that she was born with only one arm.
Friday, March 12, 7:02 am
Yoga and Sea Kayaking in Baja with SeaTrek, March 19-26, 2010
with Diana Estey
De-stress and Re-energize with Yin Yoga, with Diana Estey
Sell Yourself Without Selling Your Soul
A Woman's
Guide to Promoting Herself, Her Business, or Her Cause with
Integrity & Spirit
READ this
publicity and marketing book
Sell Yourself Without Selling Your Soul
Self Esteem from the Inside Out
Live seminar recording from the 2005 Fresno Women's Conference
Audio CD or Electronic Transcript
Why Can't Women Be More Like Men?
What You Don't Know About Gender Differences
Live seminar recording from the 2005 Fresno Women's Conference
Audio CD or Electronic Transcript
